Summer Drills

Here are the summer drills. This will help everyone get better. We will not win the ACLA by being lazy.

For 30 minutes a day:

One-handed cradle (50 times w/each hand)
One-handed quick-stick (50 times w/ each hand)
Two-handed quick-stick (50 times w/each hand)
Change hands quick-stick (100 times)
Right-handed face dodge (50 times) - around an obstacle
Left-handed face dodge (50 times) - around an obstacle
Split dodge (100 times)-around an obstacle
Cross handed right (50 times)
Cross handed left (50 times)
Behind the back (50 times)
Side-arm cradle (50 times)
Under-hand cradle (50 times)

Results- If this is done 6 times a week for 3 months, you will see significant improvement with your stick skills, especially your off hand!!! Defense should be practicing this drill also, w/short stick, but long poll will do. Now is the time to get ready for next year!!!