PRACTICE BEGINS JANUARY 5th AND COMMENCES AT THE END OF TIME.

PLAYERS MUST ATTEND TWO(2) PRACTICES EACH WEEK TO PLAY ON THE STARTING 22. BACON AND EGGS

 

CAPTAINS PRACTICE:

The intent of the Captains Practice is to improve fitness and focus on basic skills to include: the tackle, the ruck, the mall, passing, kicking, and rugby theory. Practice is EVERY MONDAY and WEDNESDAY from 6:45-8:30 at the Fowler Fields. See location "A" on the map below. It is recommended for both veterans and new players.

 

REGULAR PARACTICE:

Practices are from 6:00-8:30 every Tuesday and Thursday of the week. Practices will be held at Fowler Fields. To start, all you need is a pair of athletic shorts, a pair of cleats, ankle braces or tape, a mouth piece, and a lot of water to get started.

 

FITNESS FITNESS FITNESS
There is not enough time in a day to run in order to be perfectly fit for 80 minutes of intense battle. Are you up to the Challenge? Improve your fitness on your own time by running, biking, swimming, for 40 minutes on off days. Attending practice Tuesdays and Thursdays is not enough to maintain the level of physical fitness and it is thus strongly recommended that all members commit to atleast 3 days a week of weight training in addition.

 

IMPORTANT:

Things you need to bring (See the Links to the Left):

1) Photocopy of your USF ID, Insurance Card, any medical conditions and medications, as well as your phone number and an emergency contact.

2) CIPP Registration paperwork and USA Rugby Waiver

3) USF Sports Club participation waiver

4) Join Bulls Rugby Yahoo! Group at http://sports.groups.yahoo.com/group/bullsrugby/

 

 

Practice Location Map

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Veterans

Practice will start promptly at 6:00 so it is recommended you come a bit early to strap up ankles and such. Practice will be made up of a warm-up stretch, fitness, cool down stretch and various position drills. Practice will conclude with a side on side scrimmage so be sure to wear rugby shorts and a USF Rugby Shirt of sorts.